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Thanks for stopping by.  

My aim is to provide you with high-quality mindfulness training through:

  • my online resources and blog
  • teaching in classrooms (of up to 30 children)
  • delivering teacher training
  • working with families and young people online 

Please get in touch to learn more about how I can support you, your family, or your school. Whatever your needs, I aim to make mindfulness accessible and practical for everyone.

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WHAT I OFFER

Mindfulness in the Primary classroom

A sequence of 8-12 sessions delivered in KS1 and KS2 classrooms.  These sessions follow the scheme of work developed by youthmindfulness.org.

Bespoke Mindfulness sessions for families

These sessions can be tailored to suit your family needs.  If you are the parent or carer of a young person or child who is struggling with low level anxiety, then I am happy to work with you.  Together, we will tailor sessions that are personalised and unique, tailored to your and your child's needs.  They will be mindfulness in their nature but may include elements of other therapeutic styles.  

Teacher training

I offer teacher training in the following areas:

 

  • The delivery of mindfulness sessions with resources
  • Resilience - What actually is it?
  • Basic mental health first aid 
  • Mindfulness and philosophical enquiry.